Zesty Cilantro Lime Chicken Breast – Easy healthy recipes with chicken breast
Discover a vibrant and healthy way to prepare chicken breast with this zesty cilantro lime marinade. Perfectly cooked on the grill or in an air fryer, this recipe delivers juicy, flavorful chicken breasts ideal for meal prep, salads, tacos, or bowls.
Source inspiration: skinnytaste.com
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Prep
5 min
Cook
15 min
Total
1 hr 20 min
Servings
4
Ingredients
4 servings
- 4 boneless skinless chicken breasts (about 6 oz each)
- 1 lime, zested and juiced
- 1 tbsp olive oil
- ½ cup fresh cilantro, divided
- 2 cloves garlic, minced
- 1 tsp kosher salt
- to taste black pepper
- 1 lime, cut into wedges for serving
Instructions
Follow these steps in order for best results.
Step 1
Even out the thickness of the chicken breasts by gently pounding the thicker parts with a mallet.
Step 2
In a large container or resealable bag, mix lime juice, lime zest, olive oil, half of the chopped cilantro, minced garlic, salt, and pepper.
Step 3
Add the chicken breasts to the marinade, coating them thoroughly. Refrigerate for at least 1 hour or up to overnight, turning once halfway through.
Step 4
Preheat a grill or grill pan over medium to medium-high heat. Grill the chicken breasts for about 5 minutes per side until cooked through and internal temperature reaches 165°F (74°C).
Step 5
Alternatively, preheat an air fryer to 380°F (193°C) and cook the chicken in a single layer for 5 minutes on each side.
Step 6
Once cooked, transfer the chicken to a serving plate, squeeze remaining lime wedges over the top, and garnish with the remaining fresh cilantro.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used with this cilantro lime marinade and will provide a juicier, slightly richer flavor.
How long should I marinate the chicken?
Marinate the chicken for at least 1 hour, but for best flavor, marinate overnight in the refrigerator.
What temperature should chicken be cooked to ensure safety?
Cook chicken until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Can this recipe be made gluten-free and dairy-free?
Yes, this recipe is naturally gluten-free and dairy-free as it uses simple, whole ingredients.
