Juicy Oven-Baked Chicken Breast: Easy Healthy Chicken Breast Recipe
Discover how to make tender, juicy, and flavorful baked chicken breasts with this simple and healthy recipe. Featuring a straightforward seasoning blend, a touch of butter, and fresh lemon slices, this oven-baked chicken breast is perfect for quick dinners or meal prep.
Source inspiration: apinchofhealthy.com
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Prep
5 min
Cook
25 min
Total
30 min
Servings
4
Ingredients
4 servings
- 1 ½ tablespoons avocado oil (or olive oil, canola oil, or preferred cooking oil)
- 4 boneless skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ¼ teaspoon black pepper
- about 1.5 tablespoons total butter (divided among chicken breasts, optional but recommended)
- a few slices fresh lemon (optional but recommended)
Instructions
Follow these steps in order for best results.
Step 1
Preheat your oven to 450°F (232°C).
Step 2
Pour the avocado oil into a baking dish and place the chicken breasts inside.
Step 3
Use your hands to turn and coat each chicken breast evenly with the oil.
Step 4
Sprinkle garlic powder, paprika, salt, and black pepper over both sides of the chicken breasts, then rub the seasoning in evenly.
Step 5
Optionally, place a small pat of butter on each chicken breast and arrange lemon slices around the chicken in the baking dish.
Step 6
Bake uncovered for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the size and thickness of the chicken breasts.
Step 7
Remove the chicken from the oven and let it rest, uncovered, for 5 minutes.
Step 8
Before serving, spoon some of the pan juices over the chicken to enhance flavor and moisture.
Frequently Asked Questions
What is the best temperature to bake chicken breast?
Baking chicken breasts at a high temperature of 450°F helps seal in juices and results in tender, juicy meat.
How do I keep baked chicken breast from drying out?
Using a bit of fat like butter or oil, cooking at high heat, and allowing the chicken to rest after baking helps keep it moist and tender.
Do I need to cover chicken when baking in the oven?
For this recipe, baking uncovered yields the best texture with a deliciously crispy exterior and juicy interior.
Can I use lemon and butter in baked chicken breast?
Yes, adding lemon slices and a small amount of butter enhances flavor and tenderness but is optional.
How long can I store cooked baked chicken breast?
Cooked chicken breast can be safely stored in the refrigerator for 3 to 4 days.
