Easy One-Skillet Keto Chicken Alfredo
Enjoy a creamy, low-carb Keto Chicken Alfredo made in just one skillet! Tender chicken pieces simmered in a rich, gluten-free Alfredo sauce crafted from heavy cream and Parmesan cheese. Perfect for a quick dinner served with your favorite keto-friendly sides like zucchini noodles or steamed broccoli.
Source inspiration: jenniferbanz.com
Share this recipe
On mobile, Share usually lets people post to feed or story in supported apps.
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Ingredients
4 servings
- 2 tablespoons avocado oil
- 2 pounds chicken breast, cut into 2-inch chunks
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 1 cup shredded Parmesan cheese (pre-shredded or freshly grated)
- 1 cup heavy whipping cream
- to taste fresh chopped parsley for garnish
Instructions
Follow these steps in order for best results.
Step 1
Heat a large skillet over medium-high heat and add avocado oil. Place the chicken chunks in the skillet and season with garlic powder, dried basil, kosher salt, black pepper, and oregano. Cook, stirring occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
Step 2
Lower the heat to medium and pour the heavy whipping cream into the same skillet. Let it simmer gently until it begins to bubble.
Step 3
Stir in the shredded Parmesan cheese and remove the skillet from heat. Whisk the mixture until the cheese is completely melted and the sauce is smooth.
Step 4
Return the cooked chicken to the skillet and stir to coat the pieces evenly with the creamy Alfredo sauce.
Step 5
Garnish with fresh chopped parsley if desired. Serve immediately with keto-friendly sides such as zucchini noodles, shiritaki noodles, steamed broccoli, or spaghetti squash.
Frequently Asked Questions
Is Alfredo sauce keto-friendly?
Yes, homemade Alfredo sauce made from heavy cream and Parmesan cheese is low in carbs and keto-friendly. Store-bought sauces may contain thickeners like flour or cornstarch, so making your own is best for keto.
Can I use pre-shredded Parmesan cheese for this recipe?
Absolutely! Pre-shredded Parmesan cheese works well and creates a creamy sauce. Avoid powdered Parmesan as it will not melt properly.
How should I reheat leftovers without the sauce breaking?
To prevent the cream sauce from separating, reheat leftovers slowly over a double boiler rather than in the microwave.
What can I serve with Keto Chicken Alfredo?
This dish pairs wonderfully with keto-friendly sides like zucchini noodles (zoodles), shiritaki noodles, steamed broccoli, palmini noodles, or spaghetti squash.
%3Amax_bytes(150000)%3Astrip_icc()%2F142614-grilled-fish-tacos-with-chipotle-lime-dressing-beauty-4x3-3264-caff3f3f97054729b1861ecbf767fac6.jpg&w=3840&q=75)
%3Amax_bytes(150000)%3Astrip_icc()%2F23600-worlds-best-lasagna-DDMFS-4x3-1196-24c5401652934ffb96d3d94bc9fbe2d7.jpg&w=3840&q=75)